{"id":21332,"date":"2023-08-10T01:16:47","date_gmt":"2023-08-09T21:16:47","guid":{"rendered":"https:\/\/mecra.az\/?p=21332"},"modified":"2023-08-10T09:51:28","modified_gmt":"2023-08-10T05:51:28","slug":"balqabaq-sir%c9%99sinin-sonsuz-faydalari","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=21332","title":{"rendered":"Balqabaq \u015fir\u0259sinin sonsuz faydalar\u0131"},"content":{"rendered":"

Balqaba\u011f\u0131n faydas\u0131 ta q\u0259diml\u0259rd\u0259n m\u0259lumdur.\u00a0H\u0259tta bel\u0259 bir deyim d\u0259 var ki, kim ki 100 il ya\u015fam\u0131r, dem\u0259li balqabaq \u015fir\u0259si i\u00e7m\u0259yib.\u00a0El aras\u0131nda balqabaq s\u00f6z\u00fcn\u00fcn m\u0259nas\u0131 baldan qabaq dem\u0259kdir.<\/em><\/h4>\n

Balqabaq \u015fir\u0259sinin n\u0259y\u0259 g\u00f6r\u0259 bu q\u0259d\u0259r d\u0259y\u0259rli olmas\u0131n\u0131 bilm\u0259k \u00fc\u00e7\u00fcn\u00a0100 qram balqabaqdan \u00e7\u0259kilmi\u015f \u015fir\u0259nin t\u0259rkibin\u0259\u00a0<\/strong>n\u0259z\u0259r salmaq kifay\u0259tdir:<\/h4>\n

Su-91,8 q.
\nKarbohidratlar-4.4 q.
\nZ\u00fclallar-1.0 q.
\nNi\u015fasta-0.2 q.
\n\u00dczvi tur\u015fular-0.1 q.
\nVitamin A-1.5 mq.
\nVitamin B1-0.05 mq.
\nVitamin B2-0.06 mq.
\nVitamin B3-0.4 mq.
\nVitamin B6-0.1 mq.
\nVitamin B9-0.14 mq.
\nVitamin C-8.0 mq.
\nVitamin PP-0.5 mq.
\nD\u0259mir-0.4 mq.
\nKalium-204,0 mq.
\nKalsium-25.0 mq.
\nMaqnezium-14.0 mq.
\nSodium-4.0 mq.
\nK\u00fck\u00fcrd-18.0 mq.
\nFosfor-25.0 mq.
\nXlor-19.0 mq.
\nYod-1.0 mq.
\nMis-0.18 mq.
\nSink-0.24 mq.<\/h4>\n

Balqaba\u011f\u0131n t\u0259rkibind\u0259 olan vitamin v\u0259 minerallar insan\u0131n uzun v\u0259 sa\u011flam \u00f6m\u00fcr s\u00fcrm\u0259si \u00fc\u00e7\u00fcn kifay\u0259t edir.\u00a0 Balqabaq \u015fir\u0259si unikal m\u00fcalic\u0259vi m\u0259hsuldur. Onun t\u0259rkibind\u0259 A, B, E, K vitaminl\u0259ri, m\u00fcxt\u0259lif minerallar v\u0259 s. faydal\u0131 madd\u0259l\u0259r var. Balqaba\u011f\u0131n tumu da \u015f\u0259fa m\u0259nb\u0259yidir.<\/h4>\n

Uzun s\u00fcr\u0259n\u00a0 x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sind\u0259n, g\u0259rgin fiziki v\u0259 zehni yor\u011funluqdan sonra orqanizmin b\u0259rpas\u0131 \u00fc\u00e7\u00fcn balqabaq \u015fir\u0259si \u0259n yax\u015f\u0131 vasit\u0259dir. Balqaba\u011f\u0131n t\u0259rkibind\u0259 pektin var. Bu da ona g\u00fccl\u00fc antioksidant\u00a0 t\u0259sir qazand\u0131r\u0131r. Orqanizmi\u00a0 xolestroldan v\u0259 a\u011f\u0131r metallardan t\u0259mizl\u0259nm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r.<\/h4>\n

Balqabaq \u015fir\u0259si sidikqovucu, \u00f6dqovucudur.\u00a0 Bu \u015fir\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini normalla\u015fd\u0131r\u0131r, qaraciy\u0259rin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, m\u0259d\u0259-ba\u011f\u0131rsaq sisitemi \u00fc\u00e7\u00fcn xeyirlidir.<\/h4>\n

Balqabaq \u015fir\u0259si\u00a0 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri zaman\u0131\u00a0 istifad\u0259 edildikd\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir, qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r.<\/h4>\n

Daima \u0259s\u0259bi g\u0259rgin olanlar \u00fc\u00e7\u00fcn d\u0259 \u0259v\u0259zedilm\u0259z i\u00e7kidir.<\/h4>\n

<\/h4>\n

M\u00f6c\u00fcz\u0259vi \u015fir\u0259 h\u0259m d\u0259 b\u0259d\u0259ni art\u0131q piyl\u0259rd\u0259n t\u0259mizl\u0259yir.\u00a0 Ar\u0131qlama\u011fa k\u00f6m\u0259k edir. Kalorisi az oldu\u011fu \u00fc\u00e7\u00fcn diyetoloqlar\u0131n qida siyah\u0131s\u0131ndan \u00e7\u0131xar\u0131lm\u0131r.<\/h4>\n

Bu \u015fir\u0259 qanda \u015f\u0259k\u0259rin d\u0259 s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r. Buna g\u00f6r\u0259 d\u0259 \u015f\u0259k\u0259rli diabet x\u0259st\u0259liyind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r\u0259 balqabaq \u015fir\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/h4>\n

Balqabaq \u015fir\u0259si prostat v\u0259zin x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 profilaktika \u00fc\u00e7\u00fcn \u0259n yax\u015f\u0131 i\u00e7kil\u0259rd\u0259n biri say\u0131la bil\u0259r.<\/h4>\n

Bu m\u00f6c\u00fcz\u0259vi faydalar\u0131 olan i\u00e7ki hamil\u0259 qad\u0131nlar\u0131n \u00fcmumi v\u0259ziyy\u0259tin\u0259 d\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. X\u00fcsusil\u0259 \u00fcr\u0259kbulanma zaman\u0131 balqabaq \u015fir\u0259si \u00f6z effektini verir.<\/h4>\n

D\u0131rnaq v\u0259 sa\u00e7 sa\u011flaml\u0131\u011f\u0131n\u0131 da qoruyur.<\/h4>\n

Qaraciy\u0259ri v\u0259 \u00f6d yollar\u0131n\u0131 t\u0259mizl\u0259yir. Orqanizmd\u0259 h\u00fcceyr\u0259l\u0259ri yenil\u0259yir, d\u0259rini cavanla\u015fd\u0131r\u0131r.<\/h4>\n

Balqabaq u\u015faqlar \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 faydal\u0131d\u0131r,\u00a0 r\u0259xitliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r, s\u00fcm\u00fckl\u0259ri g\u00fccl\u0259ndirir. D\u0259mir azl\u0131\u011f\u0131n\u0131 aradan qald\u0131r\u0131r , qurd x\u0259st\u0259likl\u0259rinin m\u00fcalic\u0259sind\u0259 \u0259v\u0259zedilm\u0259z vasit\u0259dir.\u00a0 A vitamini v\u0259 karotinl\u0259 z\u0259ngin olan balqabaq \u015fir\u0259sini u\u015faqlar\u0131n qidalanmas\u0131na daxil etm\u0259k laz\u0131md\u0131r. A vitamini u\u015fa\u011f\u0131n boyatma v\u0259 inki\u015faf prosesl\u0259rind\u0259 b\u00f6y\u00fck rol oynay\u0131r. G\u00f6zl\u0259r \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r.<\/h4>\n

<\/h4>\n

Soyuq f\u0259sill\u0259rd\u0259 balqabaq \u015fir\u0259si soyuqd\u0259ym\u0259 x\u0259st\u0259likl\u0259ri zaman\u0131 m\u00fcalic\u0259vi vasit\u0259 kimi istifad\u0259 oluna bil\u0259r. Bunun \u00fc\u00e7\u00fcn 1\/2 st\u0259kan t\u0259z\u0259 balqabaq \u015fir\u0259sin\u0259 1 \u00e7ay qa\u015f\u0131\u011f\u0131 bal \u0259lav\u0259 edib g\u00fcn \u0259rzind\u0259 2 d\u0259f\u0259 q\u0259bul etm\u0259k laz\u0131md\u0131r. Bu qar\u0131\u015f\u0131q insan\u0131n immun sistemini g\u00fccl\u0259ndirir ki, orqanizm daha f\u0259al \u015f\u0259kild\u0259 viruslarla m\u00fcbariz\u0259 apar\u0131r.<\/h4>\n

X\u0259st\u0259likl\u0259rin profilaktikas\u0131 \u00fc\u00e7\u00fcn v\u0259 orqanizmi m\u00f6hk\u0259ml\u0259ndirm\u0259k m\u0259qs\u0259di il\u0259 balqabaq \u015fir\u0259sini h\u0259r s\u0259h\u0259r acqar\u0131na yem\u0259kd\u0259n 20-30 d\u0259qiq\u0259 \u0259vv\u0259l q\u0259bul etm\u0259k laz\u0131md\u0131r.<\/h4>\n

Balqabaq \u015fir\u0259si ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r. Q\u0259bizlikd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r \u00fc\u00e7\u00fcn unikal vasit\u0259dir.<\/h4>\n

Balqabaq \u015fir\u0259sini haz\u0131rlad\u0131qdan d\u0259rhal sonra q\u0259bul etm\u0259k laz\u0131md\u0131r. Balqabaq \u015fir\u0259sini t\u0259z\u0259 alma, k\u00f6k \u015fir\u0259l\u0259ri il\u0259 qar\u0131\u015fd\u0131rmaq olar.<\/h4>\n

B\u0259zi m\u0259d\u0259-ba\u011f\u0131rsaq sistemi x\u0259st\u0259likl\u0259ri zaman\u0131, ishala meyillik olduqda bu \u015fir\u0259 insana ziyan vura bil\u0259r. M\u0259d\u0259 v\u0259 on iki barmaq ba\u011f\u0131rsa\u011f\u0131n xoras\u0131, h\u0259zm orqanlar\u0131nda k\u0259skin probleml\u0259rin oldu\u011fu zaman balqabaq \u015fir\u0259sind\u0259n m\u0259hdudiyy\u0259tl\u0259 istifad\u0259 olunmal\u0131d\u0131r. Bu \u015fir\u0259d\u0259n m\u00fcalic\u0259 m\u0259qs\u0259dil\u0259 istifad\u0259 etdikd\u0259 h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259yi unutmay\u0131n.<\/h4>\n

Tacxeber.com<\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"

Balqaba\u011f\u0131n faydas\u0131 ta q\u0259diml\u0259rd\u0259n m\u0259lumdur.\u00a0H\u0259tta bel\u0259 bir deyim d\u0259 var ki, kim ki 100 il ya\u015fam\u0131r, dem\u0259li balqabaq \u015fir\u0259si i\u00e7m\u0259yib.\u00a0El aras\u0131nda balqabaq s\u00f6z\u00fcn\u00fcn m\u0259nas\u0131 baldan qabaq dem\u0259kdir. Balqabaq \u015fir\u0259sinin n\u0259y\u0259… <\/p>\n","protected":false},"author":1,"featured_media":21334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-21332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/21332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21332"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/21332\/revisions"}],"predecessor-version":[{"id":21335,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/21332\/revisions\/21335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/21334"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}