Qida ehtiyaclar\u0131n\u0131 t\u0259bii yolla \u00f6d\u0259y\u0259n koreyal\u0131lar\u0131n \u00fcsulu\u2026<\/b><\/p>\n
C\u0259nubi Koreyal\u0131lar\u0131n sa\u011flam oldu\u011fundan x\u0259b\u0259rsiz olmars\u0131z. Ayaq\u00fcst\u00fc n\u0259s\u0259 yem\u0259kd\u0259n yan qa\u00e7an koreyal\u0131lar bu c\u0259h\u0259td\u0259n \u0259n a\u015fa\u011f\u0131 g\u00f6st\u0259ricil\u0259r aras\u0131ndad\u0131rlar. Onlar acl\u0131q ehtiyaclar\u0131n\u0131 t\u0259bii yolla \u00f6d\u0259yirl\u0259r. Bunlardan biri d\u0259 qar\u011f\u0131dal\u0131d\u0131.<\/b><\/p>\n
Koreyal\u0131lar s\u0259h\u0259r yem\u0259yind\u0259n \u0259vv\u0259l qar\u011f\u0131dal\u0131n\u0131n d\u0259n\u0259cikl\u0259rini qaynad\u0131b h\u0259m suyunu, h\u0259m d\u0259 \u00f6z\u00fcn\u00fc yeyirl\u0259r. Bu \u00fcsul metabolizman\u0131 s\u00fcr\u0259tl\u0259ndirir, eyni zamanda qar\u011f\u0131dal\u0131n\u0131n qaynad\u0131lm\u0131\u015f suyu h\u0259zm sistemini t\u0259mizl\u0259yir, ba\u011f\u0131rsaqdak\u0131 parazitl\u0259ri is\u0259 t\u00f6k\u00fcr. M\u0259d\u0259nin tur\u015fulu\u011funu nizama salmaqla qastrit v\u0259 q\u0131cq\u0131rma kimi x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/b><\/p>\n
\u2013 Qaraciy\u0259r b\u0259d\u0259nd\u0259ki b\u00fct\u00fcn ya\u011flar\u0131 toplayaraq xaric ed\u0259n orqand\u0131r. Eyni zamanda, bu orqan xolestrolun s\u0259viyy\u0259sin\u0259 d\u0259 t\u0259sir edir. Qaraciy\u0259r i\u015fl\u0259m\u0259dikd\u0259 ya\u011flar\u0131n orqanizmd\u0259n at\u0131lmamas\u0131 pis xolestrolun s\u0259viyy\u0259sinin y\u00fcks\u0259lm\u0259sin\u0259 z\u0259min yarad\u0131r. Bu is\u0259 \u00e7ox ciddi \u00fcr\u0259k v\u0259 damar x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b olur. Qar\u011f\u0131dal\u0131 t\u0259rkibind\u0259ki doymam\u0131\u015f ya\u011flar say\u0259sind\u0259 h\u0259min ya\u011f\u0131n s\u0259vviy\u0259sini\u00a0 nizamlayaraq, pis xolestrolun y\u00fcks\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/b><\/p>\n
\u2013 Bir st\u0259kan qar\u011f\u0131dal\u0131n\u0131n t\u0259rkibind\u0259 30 qram karbohidrat var. Bu karbohidrat orqanizmin ehtiyac\u0131 olan enerjinin 80 faizini t\u0259min edir. Eyni zamanda karbohidrat beyin v\u0259 sinir heceyr\u0259l\u0259ri \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r idman ed\u0259nl\u0259r \u00fc\u00e7\u00fcn enerjil\u0259rini art\u0131rmaq m\u0259qs\u0259diyl\u0259 g\u00fcnd\u0259 bir \u0259d\u0259d qar\u011f\u0131dal\u0131 yem\u0259yi m\u0259sl\u0259h\u0259t bilir.<\/b><\/p>\n
\u2013 D\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 qan azl\u0131\u011f\u0131na s\u0259b\u0259b olur. B12 v\u0259 fol tur\u015fusu kimi madd\u0259l\u0259rin \u0259skikliyi m\u00fc\u0259yy\u0259n vaxtdan sonra anemiya kimi ciddi x\u0259st\u0259liy\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. B12 il\u0259 z\u0259ngin olan qar\u011f\u0131dal\u0131 qandak\u0131 h\u00fcceyr\u0259l\u0259ri yenil\u0259y\u0259r\u0259k qan azl\u0131\u011f\u0131n\u0131n ya\u015fanma riskini azald\u0131r.<\/b><\/p>\n
\u2013 T\u0259rkibind\u0259ki lifl\u0259r say\u0259sind\u0259 h\u0259zmi asanla\u015fd\u0131ran qar\u011f\u0131dal\u0131 q\u0259bzliy\u0259 faydal\u0131d\u0131r. Ba\u011f\u0131rsaqlar\u0131n daha sa\u011flam i\u015fl\u0259m\u0259sin\u0259 \u015f\u0259rait yaradan qar\u011f\u0131dal\u0131 iltihabi ba\u011f\u0131rsaq sindromunun qar\u015f\u0131s\u0131n\u0131 al\u0131r. Lakin h\u0259kiml\u0259r ba\u011f\u0131rsaqlar\u0131 yax\u015f\u0131 i\u015fl\u0259y\u0259n insanlar\u0131n qar\u011f\u0131dal\u0131 yey\u0259rk\u0259n daha diqq\u0259tli olmalar\u0131n\u0131 vur\u011fulay\u0131r.<\/b><\/p>\n
\u2013 G\u00f6zl\u0259rin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn beta-karoten v\u0259 A vitamini vacibdir. Lakin b\u0259zi s\u0259b\u0259bl\u0259rd\u0259n dolay\u0131 azalan bu 2 madd\u0259 ciddi g\u00f6z x\u0259st\u0259likl\u0259rinin ya\u015fanmas\u0131na yol a\u00e7\u0131r. T\u0259bi\u0259td\u0259 bu iki madd\u0259l\u0259rl\u0259 z\u0259ngin olan qida is\u0259 qar\u011f\u0131dal\u0131d\u0131r.<\/b><\/p>\n
\u2013 Apar\u0131lan ara\u015fd\u0131rmalara g\u00f6r\u0259, qar\u011f\u0131dal\u0131 orqanizmd\u0259 g\u0259z\u0259n s\u0259rb\u0259st radikall\u0131 h\u00fcceyr\u0259l\u0259rin miqdar\u0131n\u0131 azald\u0131r. Bu t\u0259siri say\u0259sind\u0259 DNT-nin qurulu\u015funu qoruyur v\u0259 x\u0259r\u00e7\u0259ng\u0259 s\u0259b\u0259b olan \u015fi\u015fl\u0259rin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. S\u00fcd v\u0259zi v\u0259 qaraciy\u0259r x\u0259r\u00e7\u0259ngind\u0259n qoruyur.<\/b><\/p>\n
Qar\u011f\u0131dal\u0131 beyin h\u00fcceyr\u0259l\u0259rinin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 olan timinl\u0259 z\u0259ngindir. G\u0259l\u0259c\u0259kd\u0259 ya\u015fana bil\u0259c\u0259k yadda\u015fs\u0131zl\u0131q kimi x\u0259st\u0259likl\u0259rin yaranma riskini azald\u0131r.<\/b><\/p>\n
Ar\u0131qlama\u011fa k\u00f6m\u0259k etdiyi kimi, k\u00f6k\u0259lm\u0259y\u0259 s\u0259b\u0259b olan qar\u011f\u0131dal\u0131n\u0131 dietoloqlar\u0131n m\u0259sl\u0259h\u0259ti il\u0259 yem\u0259k d\u00fczg\u00fcnd\u00fcr. \u00c7\u00fcnki h\u0259r insan\u0131n metabolizma ya\u015f\u0131 olduqca f\u0259rqlidir.<\/b><\/p>\n
T<\/b>acxeber<\/b>.com<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"
Qida ehtiyaclar\u0131n\u0131 t\u0259bii yolla \u00f6d\u0259y\u0259n koreyal\u0131lar\u0131n \u00fcsulu\u2026 C\u0259nubi Koreyal\u0131lar\u0131n sa\u011flam oldu\u011fundan x\u0259b\u0259rsiz olmars\u0131z. Ayaq\u00fcst\u00fc n\u0259s\u0259 yem\u0259kd\u0259n yan qa\u00e7an koreyal\u0131lar bu c\u0259h\u0259td\u0259n \u0259n a\u015fa\u011f\u0131 g\u00f6st\u0259ricil\u0259r aras\u0131ndad\u0131rlar. Onlar acl\u0131q ehtiyaclar\u0131n\u0131 t\u0259bii yolla… <\/p>\n","protected":false},"author":1,"featured_media":21211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-21209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/21209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21209"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/21209\/revisions"}],"predecessor-version":[{"id":21212,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/21209\/revisions\/21212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/21211"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}