{"id":17173,"date":"2023-03-26T12:52:50","date_gmt":"2023-03-26T08:52:50","guid":{"rendered":"https:\/\/mecra.az\/?p=17173"},"modified":"2023-03-26T12:52:50","modified_gmt":"2023-03-26T08:52:50","slug":"oruc-tutan-insanlar-bu-x%c9%99st%c9%99likl%c9%99rd%c9%99n-xilas-olur","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=17173","title":{"rendered":"Oruc tutan insanlar bu x\u0259st\u0259likl\u0259rd\u0259n xilas olur"},"content":{"rendered":"<p><strong>Elmi t\u0259dqiqatlar g\u00f6st\u0259rir ki, oruc b\u0259d\u0259n \u00fczvl\u0259rinin dinc\u0259lm\u0259sin\u0259 v\u0259 onlar\u0131n b\u0259rpas\u0131na imkan verir.<\/strong><\/p>\n<p>\u201cQafqazinfo\u201d xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, oruc tutma\u011f\u0131n insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn bir s\u0131ra faydalar\u0131 vard\u0131r.<\/p>\n<p>G\u0259lin, h\u0259min faydalarla tan\u0131\u015f olaq:<\/p>\n<p><strong><em>Oruc zaman\u0131 orqanlar dinc\u0259lir:<\/em><\/strong><\/p>\n<p>Oruc tutanda orqanlar dinc\u0259lm\u0259k v\u0259 \u00f6z\u00fcn\u00fc t\u0259z\u0259l\u0259m\u0259k imkan\u0131 qazan\u0131r. Yem\u0259kd\u0259n imtina etm\u0259k insan orqanizmi \u00fc\u00e7\u00fcn yenil\u0259nm\u0259y\u0259 yol a\u00e7\u0131r. Oruc zaman\u0131 \u00fcr\u0259k g\u00fcnd\u0259 15 min d\u0259f\u0259d\u0259n az d\u00f6y\u00fcn\u00fcr v\u0259 istirah\u0259t edir.<\/p>\n<p>Oruc h\u0259m\u00e7inin, qaraciy\u0259r, m\u0259d\u0259 v\u0259 ba\u011f\u0131rsaq sistemi \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/qafqazinfo.az\/uploads\/images\/qida(1).jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<p><strong><em>\u015e\u0259k\u0259r v\u0259 t\u0259zyiq kimi bir \u00e7ox x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 al\u0131r:<\/em><\/strong><\/p>\n<div id=\"oldInpageTag\">\n<div id=\"AinsyndicationPlayerId1679820581\" class=\"inpage\" data-viewable=\"1\">\n<div class=\"inpage-wrap\">\n<div class=\"smrt-info\"><i class=\"smrt-l\"><\/i><\/p>\n<div class=\"smrt-wrap\">\n<div class=\"smrt-back\"><\/div>\n<div class=\"smrt-md\">\n<div class=\"smrt-m\">M\u00fct\u0259madi olaraq oruc tutan insan ba\u015fqa vaxtlarda balansl\u0131 qidalansa, \u015f\u0259k\u0259r v\u0259 t\u0259zyiq kimi bir \u00e7ox xroniki x\u0259st\u0259liy\u0259 tutulma riskind\u0259n qa\u00e7ar.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><img decoding=\"async\" src=\"https:\/\/qafqazinfo.az\/uploads\/images\/ramazan%20(4).jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<p><strong><em>Oruc tutmaq x\u0259r\u00e7\u0259ngl\u0259 m\u00fcbariz\u0259d\u0259 d\u0259 olduqca effektivdir:<\/em><\/strong><\/p>\n<p>Oruc x\u0259r\u00e7\u0259ng kimi a\u011f\u0131r x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131na k\u00f6m\u0259k edir. Bel\u0259 ki, oruc zaman\u0131 b\u0259d\u0259nd\u0259 olan z\u0259r\u0259rli madd\u0259l\u0259r d\u0259 yox olma\u011fa ba\u015flay\u0131r. Bu da x\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/qafqazinfo.az\/uploads\/images\/oruc%20(1).jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<p><strong><em>H\u0259m\u00e7inin, oruc insanlar\u0131n psixoloji durumuna t\u0259sir edir:<\/em><\/strong><\/p>\n<p>Yem\u0259kd\u0259n imtina etm\u0259k insan\u0131n m\u0259n\u0259vi sa\u011flaml\u0131\u011f\u0131na da t\u0259sir edir v\u0259 onun psixoloji v\u0259ziyy\u0259tinin daha balansl\u0131 olmas\u0131na yol a\u00e7\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elmi t\u0259dqiqatlar g\u00f6st\u0259rir ki, oruc b\u0259d\u0259n \u00fczvl\u0259rinin dinc\u0259lm\u0259sin\u0259 v\u0259 onlar\u0131n b\u0259rpas\u0131na imkan verir. \u201cQafqazinfo\u201d xarici K\u0130V-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, oruc tutma\u011f\u0131n insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn bir s\u0131ra faydalar\u0131 vard\u0131r. G\u0259lin,&hellip; <\/p>\n","protected":false},"author":1,"featured_media":17028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-17173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/17173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17173"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/17173\/revisions"}],"predecessor-version":[{"id":17175,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/17173\/revisions\/17175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/17028"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}