Yerk\u00f6k\u00fc t\u0259rkibind\u0259 A vitamini olmaqla K, C, B, B6 v\u0259 E kimi vacib vitaminl\u0259ri ehtiva etdiyi \u00fc\u00e7\u00fcn orqanizmin faydal\u0131 t\u0259r\u0259v\u0259z hesab edilir.<\/p>\n
Lent.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, k\u00f6k\u00fcn insan sa\u011flaml\u0131\u011f\u0131na bir \u00e7ox faydalar\u0131 var.<\/p>\n
1. \u0130mmunitet sistemi<\/p>\n
A vitamini immunitet sistemini g\u00fccl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn vacibdir. Bunun s\u0259b\u0259bi is\u0259 s\u00f6z\u00fcged\u0259n vitaminin immuniteti g\u00fccl\u0259ndir\u0259n a\u011f qan h\u00fcceyr\u0259l\u0259rini d\u0259st\u0259kl\u0259m\u0259sidir.<\/p>\n
2. Beyin sa\u011flaml\u0131\u011f\u0131<\/p>\n
A\u011f qan h\u00fcceyr\u0259l\u0259rini stimulla\u015fd\u0131raraq toxunulmazl\u0131\u011f\u0131n\u0131z\u0131 art\u0131ran \u0259sas qida madd\u0259l\u0259ri, minerallar v\u0259 g\u00fccl\u00fc antioksidantlarla z\u0259ngin olan k\u00f6k beyin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur, yadda\u015f\u0131n g\u00fccl\u00fc qalmas\u0131na t\u00f6hf\u0259 verir.<\/p>\n
3. G\u00f6z sa\u011flaml\u0131\u011f\u0131<\/p>\n
Yerk\u00f6k\u00fcn\u00fcn \u0259n \u00e7ox bilin\u0259n faydas\u0131 g\u00f6z sa\u011flaml\u0131\u011f\u0131na verdiyi t\u00f6hf\u0259dir. Ya\u015fla ba\u011fl\u0131 yaranan makula degenerasiyas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r. Retinan\u0131 v\u0259 linzan\u0131 qoruyaraq g\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Gec\u0259 korlu\u011fu v\u0259 g\u00f6rm\u0259 itkisi kimi riskl\u0259ri azald\u0131r. Elmi ara\u015fd\u0131rmalara g\u00f6r\u0259, u\u015faqlarda korlu\u011fun \u0259sas amill\u0259rind\u0259n biri A vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131d\u0131r.<\/p>\n
4. Sa\u00e7lar\u0131n uzanmas\u0131na imkan verir<\/p>\n
A, C vitaminl\u0259ri il\u0259 z\u0259ngin olan yerk\u00f6k\u00fcn\u00fcn t\u0259rkibind\u0259 kalium v\u0259 sa\u00e7 sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259n antioksidantlar oldu\u011fu \u00fc\u00e7\u00fcn istehlak\u0131 sa\u00e7lar\u0131n g\u00fcrl\u0259\u015fib, g\u00f6z\u0259ll\u0259\u015fm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259r.<\/p>\n
5. D\u0259ri sa\u011flaml\u0131\u011f\u0131<\/p>\n
Yerk\u00f6k\u00fcn\u00fcn d\u0259ri \u00fc\u00e7\u00fcn faydalar\u0131 beta-karoten x\u00fcsusiyy\u0259tl\u0259rind\u0259n ir\u0259li g\u0259lir. Beta-karoten d\u0259rini g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131ndan qoruyur. S\u0131zanaq, ekzema v\u0259 s\u0259pgili d\u0259ri x\u0259st\u0259likl\u0259rinin m\u00fcalic\u0259 m\u00fcdd\u0259tini azald\u0131r. T\u0259rkibind\u0259ki karotin say\u0259sind\u0259 d\u0259rid\u0259ki yaralar\u0131n v\u0259 l\u0259k\u0259l\u0259rin sa\u011falmas\u0131na k\u00f6m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yerk\u00f6k\u00fc t\u0259rkibind\u0259 A vitamini olmaqla K, C, B, B6 v\u0259 E kimi vacib vitaminl\u0259ri ehtiva etdiyi \u00fc\u00e7\u00fcn orqanizmin faydal\u0131 t\u0259r\u0259v\u0259z hesab edilir. Lent.az xarici m\u0259tbuata istinad\u0259n x\u0259b\u0259r verir ki, k\u00f6k\u00fcn… <\/p>\n","protected":false},"author":1,"featured_media":15410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-15408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/15408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15408"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/15408\/revisions"}],"predecessor-version":[{"id":15411,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/15408\/revisions\/15411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/15410"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}