{"id":12861,"date":"2022-12-31T22:29:15","date_gmt":"2022-12-31T18:29:15","guid":{"rendered":"https:\/\/mecra.az\/?p=12861"},"modified":"2023-11-06T22:27:34","modified_gmt":"2023-11-06T18:27:34","slug":"yeni-il-sufr%c9%99sind%c9%99-n%c9%99l%c9%99ri-yem%c9%99k-olmaz-z%c9%99r%c9%99rli-qidalar","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=12861","title":{"rendered":"Yeni il s\u00fcfr\u0259sind\u0259 n\u0259l\u0259ri yem\u0259k olmaz? &#8211; Z\u0259r\u0259rli qidalar"},"content":{"rendered":"<p><strong>Ad\u0259t\u0259n Yeni il s\u00fcfr\u0259si olduqca r\u0259ngar\u0259ng t\u0259amlarla z\u0259ngin olur. Masa \u0259traf\u0131nda oturanlar is\u0259 h\u0259min dadlarla tan\u0131\u015f olmaq ist\u0259yirl\u0259r. Lakin b\u0259z\u0259n qidalar\u0131n \u00e7oxlu\u011fu v\u0259 qar\u0131\u015fd\u0131r\u0131lmas\u0131 sa\u011flaml\u0131q bax\u0131m\u0131ndan he\u00e7 d\u0259 yax\u015f\u0131 n\u0259ti\u0259c\u0259l\u0259r\u0259 g\u0259tirmir.<\/strong><\/p>\n<p>B\u0259s Yeni il gec\u0259si hans\u0131 qidalardan uzaq durmaq laz\u0131md\u0131r?<\/p>\n<p><b>M\u0259cra.az\u00a0 <\/b>\u00a0Yeni il gec\u0259sini xorlamamaq \u00fc\u00e7\u00fcn uzaq durulmas\u0131 vacib olan qidalar\u0131 t\u0259qdim edir:<\/p>\n<p><strong><em>\u00c7ox \u00e7\u0259r\u0259z yem\u0259k&#8230;<\/em><\/strong><\/p>\n<p>Yeni il gec\u0259si \u00fc\u00e7\u00fcn qoz-f\u0131nd\u0131q se\u00e7imi qovrulmu\u015f deyil, \u00e7iy olmal\u0131d\u0131r. \u00c7\u00fcnki y\u00fcks\u0259k kalorili \u00e7\u0259r\u0259z qanda xolesterolun miqdar\u0131n\u0131 art\u0131r\u0131r.<\/p>\n<p><strong><em>\u00c7oxlu sayda un m\u0259mulatlar\u0131 t\u00fck\u0259tm\u0259k&#8230;<\/em><\/strong><\/p>\n<p>M\u00fcmk\u00fcns\u0259, gec\u0259 \u0259rzind\u0259 d\u00fcy\u00fc v\u0259 makaron istehlak\u0131n\u0131 m\u0259hdudla\u015fd\u0131rmaq laz\u0131md\u0131r. Daha keyfiyy\u0259tli karbohidrat olan bulqur v\u0259 bu\u011fdaya \u00fcst\u00fcnl\u00fck verm\u0259k daha m\u0259qs\u0259d\u0259uy\u011fundur.<\/p>\n<p><strong><em>Ya\u011fl\u0131 qidalar\u0131 m\u00fcmk\u00fcn q\u0259d\u0259r azaltmaq&#8230;<\/em><\/strong><\/p>\n<p>Ya\u011fl\u0131 qidalar\u0131 azaltmaq b\u00fct\u00fcn gec\u0259ni daha rahat ke\u00e7irm\u0259y\u0259 s\u0259b\u0259b olacaqd\u0131r, bu, sizin rahat \u015f\u0259kild\u0259 Yeni il\u0259 q\u0259d\u0259m qoyma\u011f\u0131n\u0131za yol a\u00e7acaq.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/qafqazinfo.az\/uploads\/images\/128623.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<p><strong><em>\u0130\u00e7kini miqdar\u0131nda q\u0259bul etm\u0259k&#8230;<\/em><\/strong><\/p>\n<p>Yeni ili qar\u015f\u0131layark\u0259n \u015f\u0259rab v\u0259 m\u00fcxt\u0259lif i\u00e7kil\u0259ri yem\u0259kl\u0259 t\u00fck\u0259tm\u0259k olduqca effektivdir. Lakin b\u0259zi hallarda i\u00e7kinin miqdar\u0131 art\u0131q olur, bu, da h\u0259m Yeni il gec\u0259si, h\u0259m d\u0259 s\u0259h\u0259ri g\u00fcn\u00fc korlaya bil\u0259r.<\/p>\n<p><strong><em>\u0130\u00e7kini miqdar\u0131nda q\u0259bul etm\u0259k&#8230;<\/em><\/strong><\/p>\n<p>Yeni ili qar\u015f\u0131layark\u0259n \u015f\u0259rab v\u0259 m\u00fcxt\u0259lif i\u00e7kil\u0259ri yem\u0259kl\u0259 t\u00fck\u0259tm\u0259k olduqca effektivdir. <a href=\"http:\/\/www.coatsba.com\/\" title=\"gaziantep escort bayan\">gaziantep escort bayan<\/a> Lakin b\u0259zi hallarda i\u00e7kinin miqdar\u0131 art\u0131q olur, bu, da h\u0259m Yeni il gec\u0259si, h\u0259m d\u0259 s\u0259h\u0259ri g\u00fcn\u00fc korlaya bil\u0259r.<\/p>\n<p><strong><em>Yem\u0259kl\u0259ri qar\u0131\u015fd\u0131rmaq&#8230;<\/em><\/strong><\/p>\n<p>Yem\u0259kl\u0259ri dadark\u0259n onlar\u0131n porsiyalar\u0131n\u0131 az g\u00f6t\u00fcrm\u0259k daha m\u00fcnasibdir. H\u0259m\u00e7inin, dadlar\u0131 qar\u0131\u015fd\u0131rmaq da gec\u0259nizi korlaya bil\u0259r. Ona g\u00f6r\u0259 d\u0259 bir-birin\u0259 uy\u011fun qidalar\u0131 az \u015f\u0259kild\u0259 q\u0259bul etm\u0259k laz\u0131md\u0131r.\u201cQafqazinfo\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ad\u0259t\u0259n Yeni il s\u00fcfr\u0259si olduqca r\u0259ngar\u0259ng t\u0259amlarla z\u0259ngin olur. Masa \u0259traf\u0131nda oturanlar is\u0259 h\u0259min dadlarla tan\u0131\u015f olmaq ist\u0259yirl\u0259r. Lakin b\u0259z\u0259n qidalar\u0131n \u00e7oxlu\u011fu v\u0259 qar\u0131\u015fd\u0131r\u0131lmas\u0131 sa\u011flaml\u0131q bax\u0131m\u0131ndan he\u00e7 d\u0259 yax\u015f\u0131 n\u0259ti\u0259c\u0259l\u0259r\u0259&hellip; <\/p>\n","protected":false},"author":1,"featured_media":12863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/12861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12861"}],"version-history":[{"count":3,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/12861\/revisions"}],"predecessor-version":[{"id":24041,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/12861\/revisions\/24041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/12863"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}