{"id":11870,"date":"2022-12-10T10:18:27","date_gmt":"2022-12-10T06:18:27","guid":{"rendered":"https:\/\/mecra.az\/?p=11870"},"modified":"2022-12-10T10:18:27","modified_gmt":"2022-12-10T06:18:27","slug":"qaraciy%c9%99r-saglamligi-ucun-5-super-%c9%99rzaq","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=11870","title":{"rendered":"Qaraciy\u0259r sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn 5 super \u0259rzaq"},"content":{"rendered":"<div><b>Qaraciy\u0259r sa\u011flaml\u0131\u011f\u0131na faydal\u0131 olan superqidalar a\u00e7\u0131qlan\u0131b.<\/b><\/div>\n<div><\/div>\n<div>Bakupost.az x\u0259b\u0259r verir ki, qaraciy\u0259r orqanizmin laboratoriyas\u0131d\u0131r v\u0259 onun normal i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn k\u0259l\u0259m qrupu, m\u00fc\u0259yy\u0259n bitki ya\u011flar\u0131 laz\u0131md\u0131r.<\/div>\n<div><\/div>\n<div>Ona g\u00f6r\u0259 antioksidant t\u0259sirli g\u00fccl\u00fc super qidalar yem\u0259k laz\u0131md\u0131r.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>\u018fg\u0259r qaraciy\u0259r art\u0131q piylidirs\u0259, qida lifl\u0259ri iltihaba qar\u015f\u0131 profilaktika rolunu oynaya bil\u0259r.<\/div>\n<div><\/div>\n<div>\u018fsas k\u0259l\u0259m kimil\u0259r vacibdir. Bunlara k\u0259l\u0259min b\u00fct\u00fcn n\u00f6vl\u0259ri \u2013 adisind\u0259n tutmu\u015f brokkoliy\u0259 q\u0259d\u0259r daxildir. Onlar qaraciy\u0259ri toksik madd\u0259l\u0259rd\u0259n t\u0259mizl\u0259yir.<\/div>\n<div><\/div>\n<div>Bitki ya\u011flar\u0131\u0259 &#8211; \u0259sas zeytun, qoz, k\u0259tan toxumu, k\u00fcnc\u00fct.<\/div>\n<div><\/div>\n<div>Ya\u015f\u0131l yarpaql\u0131 s\u0259bz\u0259l\u0259r \u2013 kah\u0131, ispanaq, yarp\u0131z, c\u0259f\u0259ri.<\/div>\n<div><\/div>\n<div>Bol maye \u2013 qaraciy\u0259rin i\u015fi \u00fc\u00e7\u00fcn t\u0259miz su laz\u0131md\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div>El\u0259c\u0259 d\u0259 bu orqana t\u0259miz q\u0259hv\u0259nin yax\u015f\u0131 t\u0259sir etm\u0259si m\u0259lumdur.<\/div>\n<div><\/div>\n<div>Qaraciy\u0259r sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn bunlar\u0131 n\u0259z\u0259r\u0259 al\u0131n.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Qaraciy\u0259r sa\u011flaml\u0131\u011f\u0131na faydal\u0131 olan superqidalar a\u00e7\u0131qlan\u0131b. Bakupost.az x\u0259b\u0259r verir ki, qaraciy\u0259r orqanizmin laboratoriyas\u0131d\u0131r v\u0259 onun normal i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn k\u0259l\u0259m qrupu, m\u00fc\u0259yy\u0259n bitki ya\u011flar\u0131 laz\u0131md\u0131r. Ona g\u00f6r\u0259 antioksidant t\u0259sirli g\u00fccl\u00fc super&hellip; <\/p>\n","protected":false},"author":1,"featured_media":11872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-11870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/11870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11870"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/11870\/revisions"}],"predecessor-version":[{"id":11873,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/11870\/revisions\/11873"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/11872"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}