{"id":11577,"date":"2022-12-06T21:03:23","date_gmt":"2022-12-06T17:03:23","guid":{"rendered":"https:\/\/mecra.az\/?p=11577"},"modified":"2022-12-06T21:03:23","modified_gmt":"2022-12-06T17:03:23","slug":"beyini-qurudan-qidalar-kolbasa-qazli-icki","status":"publish","type":"post","link":"https:\/\/mecra.az\/?p=11577","title":{"rendered":"Beyini qurudan qidalar &#8211; kolbasa, qazl\u0131 i\u00e7ki&#8230;"},"content":{"rendered":"<div><b>M\u00fcasir insanlar getdikc\u0259 daha \u00e7ox sosis, kolbasa, hamburger, kartof, qazl\u0131 i\u00e7kil\u0259r, qaraciy\u0259r, tortlar, konfetl\u0259r, donuts v\u0259 dondurma istehlak edirl\u0259r.<\/b><\/div>\n<div><\/div>\n<div>M\u0259cra.az Medicina.az-a istinadla x\u0259b\u0259r verir ki, aliml\u0259r g\u00fcnd\u0259lik qidas\u0131n\u0131n 20-30%-nin emal olunmu\u015f qidalar t\u0259\u015fkil ed\u0259nl\u0259rd\u0259 g\u0259l\u0259c\u0259kd\u0259 beyin funksiyalar\u0131n\u0131n dayanmas\u0131 ba\u015f verdiyini s\u00fcbut edib.<\/p>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div>\u0130nsan g\u00fcn \u0259rzind\u0259 2000-2500 kalori qida q\u0259bul etm\u0259lidir.<\/div>\n<div>Amma 200 qram kartof fri, burger, kolbasa, qazl\u0131 i\u00e7ki 700 kalori edir.<\/div>\n<div><\/div>\n<div>Bel\u0259likl\u0259, m\u00fcasir g\u0259ncl\u0259rin qidas\u0131n\u0131n 50%-d\u0259n \u00e7oxu bel\u0259\u0131 yem\u0259kl\u0259rdir.<\/div>\n<div>Bu is\u0259 zamanla beyinin qurumas\u0131na s\u0259b\u0259b olur.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fcasir insanlar getdikc\u0259 daha \u00e7ox sosis, kolbasa, hamburger, kartof, qazl\u0131 i\u00e7kil\u0259r, qaraciy\u0259r, tortlar, konfetl\u0259r, donuts v\u0259 dondurma istehlak edirl\u0259r. M\u0259cra.az Medicina.az-a istinadla x\u0259b\u0259r verir ki, aliml\u0259r g\u00fcnd\u0259lik qidas\u0131n\u0131n 20-30%-nin emal&hellip; <\/p>\n","protected":false},"author":1,"featured_media":11579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-11577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/11577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11577"}],"version-history":[{"count":1,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/11577\/revisions"}],"predecessor-version":[{"id":11580,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/posts\/11577\/revisions\/11580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=\/wp\/v2\/media\/11579"}],"wp:attachment":[{"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mecra.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}